Viking
PLACEHOLDER — conditioning and carries; the engine session.

Forge

PLACEHOLDER — the flagship strength programme: barbell lifts, progressive blocks.
PLACEHOLDER — conditioning and carries; the engine session.
PLACEHOLDER — partner and team workouts to close the week.
PLACEHOLDER — coached strength foundations for 13–17.
Sun 8 Nov · 16:00
FORGE Strength and Build
Functional Strength · Forge · 7 spots
Mon 9 Nov · 05:00
FORGE Engine (Team Workout)
Functional Strength · 7 spots
Mon 9 Nov · 08:30
FORGE Engine (Team Workout)
Functional Strength · Forge · 8 spots
Mon 9 Nov · 16:00
FORGE Engine (Team Workout)
Functional Strength · Forge · 8 spots
Tue 10 Nov · 05:00
FORGE Strength and Build
Functional Strength · 7 spots
Tue 10 Nov · 08:30
FORGE Strength and Build
Functional Strength · Forge · 8 spots
Jacque Le page